Citrus Yogurt Dip & Fruit Kid- Cuterie 6-18; 25 servings

Category: Snack

Portion Size: 2/3 cup dip ; 3/4 cup fruit

Meal Components:  1 oz eq M/MA, 3/4 cup fruit

 

Brown Rice Standardized Recipe
Ingredients WeightMeasure
Pineapple, Raw5 LB
Cantaloupe, Raw5 LB + 5 oz
Strawberries, Raw1 LB + 6.5 oz
Yogurt, Greek, Vanilla6 LB + 14 oz
Cream Cheese, Low Fat1 LB + 4 oz
Lemon Zest2 oz
Lime Zest2 oz
Orange Zest2 oz

Directions

  1. In a large bowl, mix diced fruit together and chill in the refrigerator.
  2. In a bowl, whisk or mix yogurt, cream cheese, lemon zest, orange zest, and lime zest. Let sit in the refrigerator for 4 hours to allow flavors to meld.
  3. Serve:

3-5: 1/3 cup (#12 scoop) dip & 1⁄2 cup (4 oz server) fruit; 6-18: 2/3 cup (#6 scoop) dip & 3⁄4 cup (6 oz server) fruit

Nutrients Per One Serving
(K-12)

Calories 232 kcal
Saturated Fat 4 g
Sodium 159 mg
Sugar 27 g
Total Fat 6 g
Trans Fat 0 g
Cholesterol 16 mg
Carbohydrate 32 g
Total Dietary Fiber 3 g
Protein 14 g
Vitamin A 3478 IU
Calcium 173 mg
Vitamin C 94 mg
Iron 0 mg

Components Per One Serving
(K-12)

Meat/Meat ALT Grain Vegetable(s) Fruit Milk
1 oz. eq. 0 oz. eq. 0 cup(s) 3/4 cup(s) 0 cup(s)