Citrus Yogurt Dip and Fruit Kid-Cuterie 3-5; 25 servings

Category: Snack

Portion Size: 1/3 cup dip ; 1/2 cup fruit

Meal Components:  1/2 oz eq M/MA, 1/2 cup fruit

 

Brown Rice Standardized Recipe
Ingredients WeightMeasure
Pineapple, Raw3 LB + 2 oz
Cantaloupe, Raw3 LB + 12 oz
Strawberries, Raw15 oz
Yogurt, Greek, Vanilla3 LB + 7 oz
Cream Cheese, Low Fat10 oz
Lemon Zest3/8 oz
Lime Zest3/8 oz
Orange Zest3/8 oz

Directions

  1. In a large bowl, mix diced fruit together and chill in the refrigerator.
  2. In a bowl, whisk or mix yogurt, cream cheese, lemon zest, orange zest, and lime zest. Let sit in the refrigerator for 4 hours to allow flavors to meld.
  3. Serve:

3-5: 1/3 cup (#12 scoop) dip & 1⁄2 cup (4 oz server) fruit; 6-18: 2/3 cup (#6 scoop) dip & 3⁄4 cup (6 oz server) fruit

Nutrients Per One Serving
(K-12)

Calories 130 kcal
Saturated Fat 2 g
Sodium 83
Sugar 17 g
Total Fat 3 g
Trans Fat 0 g
Cholesterol 8 mg
Carbohydrate 19 g
Total Dietary Fiber 2 g
Protein 7 g
Vitamin A 2417 IU
Calcium 90 mg
Vitamin C 62 mg
Iron <1 mg

Components Per One Serving
(K-12)

Meat/Meat ALT Grain Vegetable(s) Fruit Milk
1/2  oz. eq. 0 oz. eq. cup(s) 1/2 cup(s) 0 cup(s)