Citrus Yogurt & Fruit Kid- Cuterie 6-18, 5 servings
Category: Snack
Portion Size: 2/3 cup dip ; 3/4 cup fruit
Meal Components: 1 oz eq M/MA, 3/4 cup fruit
| Ingredients | Weight | Measure |
|---|---|---|
| Pineapple, Raw | 1 LB | |
| Cantaloupe, Raw | 1 LB + 1 oz | |
| Strawberries, Raw | 4.5 oz | |
| Yogurt, Greek, Vanilla | 1 LB + 6 oz | |
| Cream Cheese, Low Fat | 4 oz | |
| Lemon Zest | 3/8 oz | |
| Lime Zest | 3/8 oz | |
| Orange Zest | 3/8 oz |
Directions
- In a large bowl, mix diced fruit together and chill in the refrigerator.
- In a bowl, whisk or mix yogurt, cream cheese, lemon zest, orange zest, and lime zest. Let sit in the refrigerator for 4 hours to allow flavors to meld.
- Serve:
3-5: 1/3 cup (#12 scoop) dip & 1⁄2 cup (4 oz server) fruit; 6-18: 2/3 cup (#6 scoop) dip & 3⁄4 cup (6 oz server) fruit
Nutrients Per One Serving
(K-12)
| Calories | 232 | kcal |
| Saturated Fat | 4 | g |
| Sodium | 159 | mg |
| Sugar | 27 | g |
| Total Fat | 6 | g |
| Trans Fat | 0 | g |
| Cholesterol | 16 | mg |
| Carbohydrate | 32 | g |
| Total Dietary Fiber | 3 | g |
| Protein | 14 | g |
| Vitamin A | 3478 | IU |
| Calcium | 173 | mg |
| Vitamin C | 94 | mg |
| Iron | 0 | mg |
Components Per One Serving
(K-12)
| Meat/Meat ALT | Grain | Vegetable(s) | Fruit | Milk | |||||
| 1 | oz. eq. | 0 | oz. eq. | 0 | cup(s) | 3/4 | cup(s) | 0 | cup(s) |