Lil’ Dipper Bento

Category: Meal 

Portion Size: 1 Each

Meal Components: 2 oz eq M/MA; 2 oz eq grain, 1 cup vegetable (red/orange), 1 cup fruit, 1 cup milk

 

Brown Rice Standardized Recipe

1 Serving

IngredientsWeightMeasure
Whole grain-rich corn tortilla chips (2 oz eq grain)2 oz eq
USDA Salsa, low sodium2 Tbsp (1 fl oz)
Carrots, fresh, sticks1 cup
Ranch2 Tbsp (1 fl oz)
Cantaloupe, fresh, cubed1 cup
Strawberry yogurt, low fat4 oz1/2 cup
Cheese stick, mozzarella
(1 oz eq M/MA)
1 oz
Chocolate milk, fat free1 cup

Directions

  1. Place all items in a bag, container, or box.

HCCP: Serve at 140°F.

Nutrients Per One Serving
(K-12)

Calories 794 kcal
Saturated Fat 7 g
Sodium 957 mg
Sugar 55 g
Total Fat 23 g
Trans Fat 0 g
Cholesterol 40 mg
Carbohydrate 116 g
Total Dietary Fiber 10 g
Protein 33 g
Vitamin A 26,833 IU
Calcium 770 mg
Vitamin C 75 mg
Iron 2 mg

Components Per One Serving
(K-12)

Meat/Meat ALT Grain Vegetable(s) Fruit Milk
2 oz. eq. 2 oz. eq. 1 cup(s) 1 cup(s) 1 cup(s)

 

Vegetable Subgroups

Dark Green Red/Orange Legumes Starchy Other
0 oz. eq. 1 oz. eq. 0 cup(s) 0 cup(s) 0 cup(s)