Pretzel Banana Split 3-5; 5 servings
Category: Snack
Portion Size: 5 portions
Meal Components: 1⁄2 oz eq M/MA, 5/8 cup (1/2 cup + 1/8 cup) fruit
| Ingredients | Weight | Measure |
|---|---|---|
| Bananas, Raw | 5 large | |
| Blueberries, Raw | 3.5 oz | |
| Yogurt, Green Non Fat, Strawberry | 5 oz | |
| Yogurt, Green Non Fat, Vanilla | 5 oz | |
| Pretzel Crumbs Dots | 1/4 cup + 1 tbsp |
Directions
1. Peel bananas and slice in half longways.
2. Place two banana halves in each serving dish, recommend boats or banana split containers.
3. Top each set of banana halves with:
For 3-5: 2 Tbsp (1 fl oz spoodle) blueberries, 2 Tbsp (#30 scoop) vanilla Greek yogurt, 2 Tbsp (#30 scoop) strawberry Greek yogurt, and 1 Tbsp smashed pretzels.
For 6-18: 1⁄4 cup (2 oz spoodle) blueberries, 1⁄4 cup (#16 scoop) vanilla Greek yogurt, 1⁄4 cup (#16 scoop) strawberry Greek yogurt, and 2 Tbsp (1 fl oz spoodle) smashed pretzels.
Nutrients Per One Serving
(K-12)
| Calories | 300 | kcal |
| Saturated Fat | 0 | g |
| Sodium | 221 | mg |
| Sugar | 31 | g |
| Total Fat | 0 | g |
| Trans Fat | 0 | g |
| Cholesterol | 0 | mg |
| Carbohydrate | 57 | g |
| Total Dietary Fiber | 5 | g |
| Protein | 12 | g |
| Vitamin A | 108 | IU |
| Calcium | 130 | mg |
| Vitamin C | 16 | mg |
| Iron | 2 | mg |
Components Per One Serving
(K-12)
| Meat/Meat ALT | Grain | Vegetable(s) | Fruit | Milk | |||||
| 1/2 | oz. eq. | 0 | oz. eq. | 1/2 | cup(s) | 5/8 | cup(s) | 0 | cup(s) |