Pretzel Banana Split 3-5; 5 servings

Category: Snack

Portion Size: 5 portions

Meal Components: 1⁄2 oz eq M/MA, 5/8 cup (1/2 cup + 1/8 cup) fruit

 

Brown Rice Standardized Recipe
Ingredients WeightMeasure
Bananas, Raw5 large
Blueberries, Raw3.5 oz
Yogurt, Green Non Fat, Strawberry 5 oz
Yogurt, Green Non Fat, Vanilla5 oz
Pretzel Crumbs Dots1/4 cup + 1 tbsp

Directions

1. Peel bananas and slice in half longways.

2. Place two banana halves in each serving dish, recommend boats or banana split containers.

3. Top each set of banana halves with:

For 3-5: 2 Tbsp (1 fl oz spoodle) blueberries, 2 Tbsp (#30 scoop) vanilla Greek yogurt, 2 Tbsp (#30 scoop) strawberry Greek yogurt, and 1 Tbsp smashed pretzels.
For 6-18: 1⁄4 cup (2 oz spoodle) blueberries, 1⁄4 cup (#16 scoop) vanilla Greek yogurt, 1⁄4 cup (#16 scoop) strawberry Greek yogurt, and 2 Tbsp (1 fl oz spoodle) smashed pretzels.

Nutrients Per One Serving
(K-12)

Calories 300 kcal
Saturated Fat 0 g
Sodium 221 mg
Sugar 31 g
Total Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrate 57 g
Total Dietary Fiber 5 g
Protein 12 g
Vitamin A 108 IU
Calcium 130 mg
Vitamin C 16 mg
Iron 2 mg

Components Per One Serving
(K-12)

Meat/Meat ALT Grain Vegetable(s) Fruit Milk
1/2 oz. eq. 0 oz. eq. 1/2 cup(s) 5/8 cup(s) 0 cup(s)