Pretzel Banana Splitz age 6-18; 5 servings

Category: Snack

Portion Size: 5

Meal Components:  1 oz eq M/MA, 3/4 cup fruit

 

Brown Rice Standardized Recipe
Ingredients WeightMeasure
Bananas, Raw5 large
Blueberries, Raw7 oz
Yogurt, Green Non Fat, Strawberry 10 oz
Yogurt, Green Non Fat, Vanilla10 oz
Pretzel Crumbs Dots1/2 cup + 2 tbsp

Directions

    1. Peel bananas and slice in half longways.

    2. Place two banana halves in each serving dish, recommend boats or banana split containers.

    3. Top each set of banana halves with:

      For 3-5: 2 Tbsp (1 fl oz spoodle) blueberries, 2 Tbsp (#30 scoop) vanilla Greek yogurt, 2 Tbsp (#30 scoop) strawberry Greek yogurt, and 1 Tbsp smashed pretzels.
      For 6-18: 1⁄4 cup (2 oz spoodle) blueberries, 1⁄4 cup (#16 scoop) vanilla Greek yogurt, 1⁄4 cup (#16 scoop) strawberry Greek yogurt, and 2 Tbsp (1 fl oz spoodle) smashed pretzels.

    Nutrients Per One Serving
    (K-12)

    kcal 210 kcal
    Saturated Fat 0 g
    Sodium 111 mg
    Sugar 24 g
    Total Fat 2 g
    Trans Fat 0 g
    Cholesterol 0 mg
    Carbohydrate 44 g
    Total Dietary Fiber 4 g
    Protein 7 g
    Vitamin A 98 IU
    Calcium 69 mg
    Vitamin C 14 mg
    Iron 1 mg

    Components Per One Serving
    (K-12)

    Meat/Meat ALT Grain Vegetable(s) Fruit Milk
    1 oz. eq. 0 oz. eq. 0 cup(s) 3/4 cup(s) 0 cup(s)