Toasty Coconut English Muffin 3-18; 5 servings

Category: Snack

Portion Size: 5- 1 Muffin half each

Meal Components:  1 oz eq whole grain-rich

 

Brown Rice Standardized Recipe
Ingredients WeightMeasure
Cream Cheese, Low-fat2 oz
Strawberries, Raw2 oz
English Muffins, Whole grain, halved 5 oz5 halves
Coconut, Toasted2 tbsp

Directions

1. Chop strawberries and place into a bowl.

2.Using a whisk or mixer, mix cream cheese and strawberries.

3.Toast English muffins.

4. Spread strawberry mixture on toasted muffins.

5. Sprinkle toasted coconut on top.

6. Serve: 1 half. Recommend serving with a serving of milk.

Note: If coconut is not pre-toasted, preheat oven to 350°F. Spread coconut evenly on a sheet pan or cookie sheet. Toast in the oven for 7 minutes. Remove from the oven and stir. If needed, toast for 3-4 more minutes or until golden brown.

Nutrients Per One Serving
(K-12)

Calories 98 kcal
Saturated Fat 2 g
Sodium 154 mg
Sugar 3 g
Total Fat 3 g
Trans Fat 0 g
Cholesterol 8 mg
Carbohydrate 13 g
Total Dietary Fiber 2 g
Protein 3 g
Vitamin A 82 IU
Calcium 46 mg
Vitamin C 7 mg
Iron 1 mg

Components Per One Serving
(K-12)

Meat/Meat ALT Grain Vegetable(s) Fruit Milk
0 oz. eq. 1 oz. eq. 1/2 cup(s) 0 cup(s) 0 cup(s)